Sit Spot
What It Is
A recurring visit to the same patch of earth.
Why It Helps
Familiar land becomes a mirror; you track growth, decay, and resilience.
What You Need
A safe outdoor space—a balcony plant counts.
How to Do It
Sit quietly for at least fifteen minutes. Observe with all senses, then jot down what changed from last visit.
This Is Not Worship
It’s attentiveness, similar to sketching a landscape in art class.
Variations
Bring tea, record audio notes, or invite a child to share observations.