5 minFeeling disconnected from body
Five-Sense Grounding
Orient to the present moment by slowly naming what each sense notices.
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Seasonal Practices
Explore practices tied to the Wheel of Year and earth's rhythms
Showing 9 practices.
15 minHonoring someone who died
Candle of Intention
Light a candle with a short spoken intention to mark a transition or invite a quality.
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View practice →30+ minHonoring someone who died
Ancestor Table
Create a small space with photos or objects that remind you of your people.
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View practice →15 minConnecting with nature
Seasonal Noticing Walk
Take a 15-minute stroll focusing on how the land is changing.
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View practice →5 minFinding peace
Evening Gratitude Lines
Notebook lines dedicated to three specific gratitudes each night.
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View practice →15 minProcessing grief
Paper Release Ceremony
Write what you're ready to release, then safely transform the paper.
releasinggrievingtransitioning
View practice →30+ minConnecting with nature
Sit Spot
Return to the same outdoor spot weekly to notice subtle changes.
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View practice →5 minFeeling disconnected from body
Breath Check-In
Set a timer to pause, feel your breath, and name your need.
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View practice →15 minFeeling disconnected from body
Body Scan for Safety
Check in with each part of your body to locate tension and offer it gentleness.
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Cultural Respect & Learning from Living Keepers
Many practices draw from specific cultural traditions. We acknowledge origins, mark closed practices (like white sage), and encourage learning from Indigenous herbalists, BIPOC practitioners, and tradition-specific teachers.
Learn about our cultural respect commitments →Want to see all 30 practices?
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